For lovers of extreme outdoor activities, there’s no tougher challenge than climbing a mountain. However, taking on one of the world’s biggest crags without properly preparing will lead to disaster. The rewards for achieving this great task are many, so we’ve put together a guide on how to prepare for climbing a mountain in order to help you achieve this triumph.
1. Research the mountain
If you’re set on conquering a tough climb, then you’re going to need to know what you’re in for. Going into this activity without all the facts means you won’t be prepared to actually finish the climb. For instance, knowing that the Machame Route on Kilimanjaro takes seven days to complete means you’ll have packed enough food and water to successfully finish the trek. Many climbers have died through being ill-prepared, so find out as much as you can about your journey.
2. Do an orientation
Before you start your trek, be sure to attend an orientation. In this session, you’ll find out all the important facts about the current trail conditions, weather and wildlife issues that might affect the success of your trip. They will also go through the do’s and dont’s of the trek so that you can better understand mountain etiquette.
3. Train for the climb
You may already be a seasoned hiker, but mountain climbing is something else. Don’t think for a second that you’re automatically as fit as you need to be to get to the top. Make sure you train for your task, focusing on both cardio and strength training, in order to increase your chances of making it to the top in one piece.
4. Pack your essentials
Hopefully, you’re already aware that you require certain items for when you hike, and mountaineering is no different. Be sure to pack the essentials, including a map, first aid kit, food and water, warm clothes, light with spare batteries, knife, compass, whistle, waterproof matches, and a communication device. Being without any of these items can often lead to dire consequences.
5. Tell someone what you’re doing
It’s important that you let someone know what you’re going to be doing, not just for bragging rights but for your own safety. Let someone know when you plan to check in with them so that they can follow your progress and alert the appropriate authorities if you happen to go missing. Even the most seasoned hikers can get into trouble, and it just takes one small fall to put you outside of your comfort zone. If no one knows where you are, then the likelihood of someone coming to find you is vastly decreased.
Climbing a mountain is a hugely rewarding but extremely difficult goal, and millions of people each year take to the rocks and crags around the world to achieve this conquest. However, there are things you must do in order to be fully prepared for this difficult challenge which can mean the difference between life and death. Use our guide to ensure that you have the best chance at success.
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